
June 28, 2024
Differences in Sleep Patterns and Insomnia Across Genders
A vital component of human health, sleep affects both physical and mental wellbeing. But a large percentage of people globally suffer from sleep difficulties, especially insomnia. The prevalence and patterns of insomnia differ between genders, according to research, underscoring the intricate interactions between biological, psychological, and sociocultural factors that affect sleep health. What Insomnia Is…