Yoga is more than just physical exercise—it’s a complete way of life. The 8 Limbs of Yoga, also known as Ashtanga Yoga, offer a practical guide to living with balance, mindfulness, and deeper awareness. Whether you’re just starting your 100 hrs yoga journey or diving deeper with 200hrs yoga or 300 hrs yoga teacher training, understanding these limbs is essential for anyone looking to experience the true essence of yoga.
🌿 What Are the 8 Limbs of Yoga?
The term “Ashtanga” translates to “Eight Limbs” (Ashta = eight, Anga = limb). These steps are mentioned in the ancient text, the Yoga Sutras of Patanjali, and are designed to help you achieve harmony in body, mind, and soul.
1️⃣ Yama – Ethical Restraints
Yamas are moral disciplines or “don’ts” that shape how we interact with others. They include:
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Ahimsa – Non-violence
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Satya – Truthfulness
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Asteya – Non-stealing
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Brahmacharya – Moderation
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Aparigraha – Non-possessiveness
2️⃣ Niyama – Personal Observances
These are internal disciplines or “dos”:
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Shaucha – Cleanliness
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Santosha – Contentment
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Tapas – Discipline
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Svadhyaya – Self-study
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Ishvarapranidhana – Surrender to a higher power
3️⃣ Asana – Physical Postures
This is what most people first think of when they hear “yoga.” But asana is more than stretching—it prepares the body to sit in stillness and meditation.
4️⃣ Pranayama – Breath Control
Pranayama teaches us to control and expand our life force through breathing techniques. It calms the mind, purifies the body, and supports emotional well-being.
🧘♀️ Common practices:
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Nadi Shodhana (alternate nostril breathing)
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Ujjayi breath
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Bhramari (bee breath)
5️⃣ Pratyahara – Withdrawal of the Senses
Pratyahara teaches us to draw our attention inward by detaching from external distractions. It’s the bridge between the outer and inner world.
✨ This is often introduced during guided meditation or longer retreats for deeper introspection.
6️⃣ Dharana – Concentration
This limb trains the mind to focus on a single object, breath, or mantra. Dharana helps prepare us for true meditation.7️⃣ Dhyana – Meditation
Meditation is a state of deep, uninterrupted awareness. It’s the flow of attention, free from effort and thought.
🧘 Looking for “easy meditation techniques”? Start with 5 minutes a day, observing your breath or repeating a mantra.
8️⃣ Samadhi – Enlightenment or Union
The ultimate goal of yoga. Samadhi is the blissful state where the individual ego dissolves, and there’s unity with the Divine or universal consciousness.
This is not a destination, but a continuous unfolding—a beautiful reminder that yoga is a journey inward.
🏡 Why Learn the 8 Limbs in a Structured Course?
Whether you’re attending a 100 hrs yoga, 200hrs yoga, or 300 hrs yoga teacher training, these limbs are foundational. They offer a roadmap for anyone who wants to go beyond the poses and explore yoga as a lifestyle, philosophy, and spiritual path.
🌺 Final Words: Yoga is More Than Flexibility—It’s Freedom
Understanding the 8 Limbs of Yoga transforms your practice from a workout into a way of being. When you align your life with these principles—on the mat and off—you’ll feel more grounded, peaceful, and purposeful.
Ready to go deeper?
Explore our upcoming retreats, meditation workshops, or teacher training courses in India and start your journey to lasting inner peace. -
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