Stress Urinary Incontinence (SUI) is a common yet frustrating condition that affects many people, particularly women after childbirth or during menopause. It occurs when physical activities like coughing, sneezing, laughing, or exercising put pressure on the bladder, unintentional urine leakage.
At Emerald Hills Physiotherapy, we understand the impact that SUI can have on your daily life, confidence, and well-being. Fortunately, pelvic floor physiotherapy Sherwood Park is an effective, non-invasive treatment that can help you regain bladder control and confidence.
What Causes Stress Urinary Incontinence?
SUI happens when the pelvic floor muscles weaken, making it difficult to support the bladder and control urine flow. This weakening can result from:
✔ Pregnancy & Childbirth – The strain of carrying and delivering a baby can weaken pelvic muscles and damage supportive tissues.
✔ Aging & Menopause – Hormonal changes during menopause reduce muscle elasticity, decreased bladder support.
✔ Chronic Coughing or Heavy Lifting – Excessive pressure on the pelvic area can contribute to muscle fatigue and dysfunction.
✔ Obesity – Extra body weight puts additional strain on the bladder and pelvic floor muscles.
How Can Pelvic Floor Physiotherapy Help?
Pelvic floor physiotherapy focuses on strengthening and retraining the pelvic muscles to restore bladder control. Our specialized physiotherapists at Emerald Hills Physiotherapy create personalized treatment plans that may include:
✅ Pelvic Floor Exercises (Kegels) – Targeted exercises to strengthen the muscles that support the bladder and urethra.
✅ Biofeedback Therapy – A technique that helps you identify and activate the correct muscles for effective bladder control.
✅ Manual Therapy – Hands-on techniques to release tightness and improve muscle coordination in the pelvic area.
✅ Breathing & Core Engagement Training – Learning how to coordinate breathing with pelvic floor function to reduce pressure on the bladder.
✅ Lifestyle & Bladder Training – Guidance on fluid intake, diet, and behavioral modifications to improve bladder habits.
Why Choose Pelvic Floor Physiotherapy Instead of Surgery?
🔹 Non-invasive & Drug-Free – No need for medication or surgery—just natural muscle strengthening.
🔹 Highly Effective – Studies show that pelvic physiotherapy can significantly improve SUI symptoms in most patients.
🔹 Improves Overall Pelvic Health – Not only does it address incontinence, but it also helps with core stability, posture, and sexual function.
Take Control of Your Bladder Health
If urine leakage is interfering with your daily activities, pelvic floor physiotherapy can help. At Emerald Hills Physiotherapy in Sherwood Park, we specialize in helping women regain strength, control, and confidence with customized treatment plans.
👉 Don’t let stress urinary incontinence hold you back—schedule a consultation today!
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